Body Tone & Conditioning
We train you, You apply that knowledge,
You Enjoy the Results!
We've helped you lose body fat, Now we teach you how to tone, shape, and condition your muscles. When combined with Kick Fit, this popular class is an absolute must to assist you in gaining overall fitness. This class along with Kick Fit is a challenge, but with our instructors as you personal coach, you will find that this is a challenge that you can meet!
Calvary Family’s Body Tone, Shape and Conditioning class is unique to Colorado Springs. By using specialized movements, we are able to focus upon specific body parts each class. Of course toning the muscle is great, but by coupling our Body Tone class with our Kick Fit program you will be able to see your improvements due to the loss of body fat surrounding the muscle.
Using resistance bands, stability balls, bases, body resistance, and your own body weight, we are able to mold your body into what you want it to be. Our unique sequence of exercises ensures that the body parts targeted in each particular class reaches their failure point. Then coupled with stretching and good eating habits we are able to assist you in building the lean body mass that you desire.
We supply the facility and equipment. You supply the sweat. Together we get the job done.
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